Choose an option that fits you best...
TO START, PLEASE SELECT IF YOU'RE A MAN OR WOMEN:
I'M A MAN
I'M A WOMAN
WHICH BEST DESCRIBES YOUR CURRENT RESULTS:
I'm new to health and fitness and have seen little or no results.
I have seen good results in one or two areas of fitness such as aesthetics, strength, mobility, power output etc.
I've seen good results in the past but I've been at around the same level for a long time.
I'm getting good results but would like to get them faster.
HOW WOULD YOU RANK YOUR MENTAL TOUGHNESS:
What is mental toughness..
I know a couple basic principles such as front site focus, reverse engineering goals, B.F.S (body language, focus, self talk) etc.
I have a proficient understanding of mental toughness and use principles such as 2nd order consequences, systems theory, meditation etc.
HOW MANY HOURS OF SLEEP DO YOU GET EACH NIGHT ON AVERAGE:
less than 6 hours..
WHAT KIND OF CARBS ARE YOU MOST LIKELY TO EAT ON ANY GIVEN DAY:
Processed and added sugars
WHICH BEST DESCRIBES YOU:
I've just recently gotten into health and fitness, and have minimal knowledge.
I've seen some results, I know the fundamentals of health and fitness.
I have a proficient understanding of health and fitness and would consider myself an athlete.
How fit are you?
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